WS2 | Warm Up | O | M – F 8:45 – 9:45
HANNAH SHAKTI BÜHLER
What moves you today? GYROKINESIS® is a holistic movement system that combines elements from Yoga, Tai Chi, swimming and dance. Each class begins on a chair with a warm up sequence based on a series of fluid spinal motions which will increase your range of motion, strength, and coordination, and prepare your body and mind for the day: whether you wish to stay and dance with us, or you plan to head to work. GYROKINESIS® is suitable for everybody, with no age limit.